I haven’t had the chance to experience the meditation yet but took a quick look and it looks great. If there was an option to add your own categories for emotions when none of them fit that would be helpful. I was feeling irritated but angry felt too strong a word choice. Also I sometimes feel blank and on those days it would be good to identify the feeling as such.
👏 All the best! I gave the meditation a try today :) grateful
so cool! I'm excited to see people use this.
I haven’t had the chance to experience the meditation yet but took a quick look and it looks great. If there was an option to add your own categories for emotions when none of them fit that would be helpful. I was feeling irritated but angry felt too strong a word choice. Also I sometimes feel blank and on those days it would be good to identify the feeling as such.